Cold showers every day for 30 days challenge
So I decided to try taking a cold shower every day for 30 days. I’ve heard about a lot of potential benefits of having cold showers and cold shower therapy, so I wanted to it for myself.
Getting a low a low body fat percentage and maintaining it | Strive Mindset Ep 3
In this episode of the Strive Mindset Podcast, I’m joined by Matthew Hogan from M1Life. Matt spent 6 months training and dieting to get below 10% body fat, and now maintains a single digit body fat percentage year round.
Josh Brolin | Cable workout and diet for Deadpool 2 transformation
This post covers the details of the Josh Brolin’s transformation into Cable for the new Deadpool 2 movie, including his workout/training regime and his diet.
Alicia Vikander training & diet for Tomb Raider 2018
Find out how Alicia gained 12 lbs of muscle and got in amazing shape to play Lara Croft in the 2018 Tomb Raider movie, with help from trainer Magnus Lygdback.
Weight Loss Mini Series – Episode 5 – Final Check in
I’ve finally made it to the end of the 10 weeks for my weight loss mini series, and overall I’m happy with how it all went and the results. I think I’ve found what works well for me personally, and this was the easiest weight…
Weight Loss Mini Series – Episode 4 – Supplements
In episode 2 of my weight loss mini series I covered the nutrition protocol I was using, but I didn’t mention any of the supplements I used. A couple of people asked what products I use, so I thought I would cover it in a…
Weight Loss Mini Series – Episode 3 – Training
This is episode 3 of my 10-week mini series, covering my weight loss journey to get into shape for my holiday. At this point I am now 7 weeks in, and I’m making good progress. I have lost 11.5 lbs so far (starting weight was…
Weight Loss Mini Series – Episode 2 – Nutrition
It’s now been 4 weeks since the first episode of my weight loss mini-series, so it seemed like a good time for an update. First of all, I weighed in at 193 lbs which is a total weight loss of 5 lbs. This is 1.2…
The 4-minute workout that replaces 1 hour in the gym
Recently I was browsing through the trending videos on YouTube, and I came across a video titled “The 4-minute workout that can replace 1 hour in the gym”. Assuming that this was just a link bait title that would go on to explain that actually…
Weight Loss Mini Series – Episode 1
This is the start of a new mini-series of maybe 3-4 episodes covering my weight loss journey over the next 10 weeks. The reason I’ve chosen 10 weeks isn’t anything special or scientific, it’s just 10 weeks until I go on holiday and I want…