In this episode of the Strive Mindset Podcast, I’m joined by Jonathan Brooks from Brooks Power Systems to talk about injury prevention and how to rehabilitate from injury.

In episode 6 of the Strive Mindset podcast, I am joined by Adam Ariff from Beyond Educated, and Craig & Sue from Grey Wolf Fitness to discuss training from home and garage gyms.

In episode 5 of the Strive Mindset personal development podcast, I discuss ways of creating a positive mindset. This includes examples of perception shifts, as well as how to deal with more difficult situations with positive thinking/a positive attitude.

Episode 4 of the Strive Mindset Podcast is another solo podcast, where I share 7 of the daily habits and routines that I use to improve effectiveness and productivity through the day.

In episode 2 of the Strive Mindset Podcast I talk about how fitness impacts business performance, and include details of my personal backstory and experience.

This is the first episode to introduce the Strive Mindset, a personal development podcast about always trying to be better at health, fitness, business or anything else, and following the kaizen approach of making small daily, incremental changes every day to work towards a bigger goal.