Weight Loss Mini Series – Episode 2 – Nutrition
It’s now been 4 weeks since the first episode of my weight loss mini-series, so it seemed like a good time for an update. First of all, I weighed in at 193 lbs which is a total weight loss of 5 lbs. This is 1.2…
The 4-minute workout that replaces 1 hour in the gym
Recently I was browsing through the trending videos on YouTube, and I came across a video titled “The 4-minute workout that can replace 1 hour in the gym”. Assuming that this was just a link bait title that would go on to explain that actually…
V24 Shots – Review
I was recently give the opportunity to review a product called V24 Shots, which is essentially a small “shot” of protein in a 6o ml bottle containing 97 calories and 24g of protein. The source of the protein is hydrolysed collagen, which means it requires…
Weight Loss Mini Series – Episode 1
This is the start of a new mini-series of maybe 3-4 episodes covering my weight loss journey over the next 10 weeks. The reason I’ve chosen 10 weeks isn’t anything special or scientific, it’s just 10 weeks until I go on holiday and I want…
Top 10 Fitness Trends in 2017
We’re now nearly half way through 2017, and I wanted to create a list of the top 10 fitness trends that I’ve picked up on so far this year. 1. Mobile Apps The first trend is perhaps a fairly obvious one, but mobile apps are…
Training for an Obstacle Course Race (OCR)
I have completed a number of obstacle course races over the last 3 years including X-Runner events, a Born Survivor and a Tough Mudder. These are my top tips for training for an obstacle course race!
Top 10 Celebrity Transformations for a Superhero Role
If you’ve read the about section on this website you will know that I’m obsessed with health and fitness, and I love Marvel and DC. As you can tell this post on my top 10 celebrity transformations for a superhero role was very easy for…
X-Runner Wild Mud Run – Osmaston, Derby
Yesterday I took part in my 4th X-Runner event; a 10 km Obstacle Course Race, as part of a team with some of the guys from my company Falkon Digital. I feel like I have become a regular OCR runner now, certainly not a veteran,…
My natural bodybuilding transformation: 32-34 years old
The story behind my bodybuilding transformation is probably very familiar to a lot of people in their mid-thirties. I went from being a very active person that regularly trained in the gym, ate well, competed at a high level in sports and just naturally looked…
Completing the Conwy Half Marathon 2016
Anyone that knows me, will know that I’m not a good long distance runner. I’ve never been good at it, I always preferred sprinting! However I feel it’s good for fitness and I definitely find it challenging. Having recently completed a number of Obstacle Course…
