Weight Loss Mini Series – Episode 4 – Supplements
In episode 2 of my weight loss mini series I covered the nutrition protocol I was using, but I didn’t mention any of the supplements I used. A couple of people asked what products I use, so I thought I would cover it in a…
Weight Loss Mini Series – Episode 3 – Training
This is episode 3 of my 10-week mini series, covering my weight loss journey to get into shape for my holiday. At this point I am now 7 weeks in, and I’m making good progress. I have lost 11.5 lbs so far (starting weight was…
Gainz of Thrones – Buffest Game of Thrones Actors
So Season 7 of Game of Thrones is currently well underway, and I’m completely hooked. In my excitement for this series I wanted to create a unique top lists video, and I decided to do this with my usual fitness theme. So I chose the…
Weight Loss Mini Series – Episode 2 – Nutrition
It’s now been 4 weeks since the first episode of my weight loss mini-series, so it seemed like a good time for an update. First of all, I weighed in at 193 lbs which is a total weight loss of 5 lbs. This is 1.2…
The 4-minute workout that replaces 1 hour in the gym
Recently I was browsing through the trending videos on YouTube, and I came across a video titled “The 4-minute workout that can replace 1 hour in the gym”. Assuming that this was just a link bait title that would go on to explain that actually…
V24 Shots – Review
I was recently give the opportunity to review a product called V24 Shots, which is essentially a small “shot” of protein in a 6o ml bottle containing 97 calories and 24g of protein. The source of the protein is hydrolysed collagen, which means it requires…
Weight Loss Mini Series – Episode 1
This is the start of a new mini-series of maybe 3-4 episodes covering my weight loss journey over the next 10 weeks. The reason I’ve chosen 10 weeks isn’t anything special or scientific, it’s just 10 weeks until I go on holiday and I want…
Top 10 Fitness Trends in 2017
We’re now nearly half way through 2017, and I wanted to create a list of the top 10 fitness trends that I’ve picked up on so far this year. 1. Mobile Apps The first trend is perhaps a fairly obvious one, but mobile apps are…
Training for an Obstacle Course Race (OCR)
I have completed a number of obstacle course races over the last 3 years including X-Runner events, a Born Survivor and a Tough Mudder. These are my top tips for training for an obstacle course race!
Top 10 Celebrity Transformations for a Superhero Role
If you’ve read the about section on this website you will know that I’m obsessed with health and fitness, and I love Marvel and DC. As you can tell this post on my top 10 celebrity transformations for a superhero role was very easy for…
