Increase Testosterone Naturally (9 ways I doubled mine)
After getting diagnosed with low testosterone, I started researching and discovered 9 potential areas where I could make changes to my lifestyle to positively impact my testosterone levels naturally. In fact, in just a short period of time I was able to double mine making these changes.
X-Runner Water Wipeout 2018 – Video
It’s been a while since I’ve completed an Obstacle Course Race; I’ve gone from averaging 3 events per year to now just a single annual event. Although I initially found them great fun, after competing in them for nearly 4 years they lost some of…
Josh Brolin | Cable workout and diet for Deadpool 2 transformation
This post covers the details of the Josh Brolin’s transformation into Cable for the new Deadpool 2 movie, including his workout/training regime and his diet.
Alicia Vikander training & diet for Tomb Raider 2018
Find out how Alicia gained 12 lbs of muscle and got in amazing shape to play Lara Croft in the 2018 Tomb Raider movie, with help from trainer Magnus Lygdback.
Michael B Jordan | Black Panther workout and diet
Michael B Jordan made an amazing transformation for Creed, and he has built on this for the Black Panther movie. This video provides insights into the training and diet Michael B Jordan followed to play the role of Erik Killmonger in Black Panther.
Fitness For You Subscription Box – Review and Discount Code
I was recently given the opportunity to review a new health and fitness subscription box by a company called Fit For You; I’ve reviewed quite a few of these boxes before including Muscle Crate and Gym Crate, so I was interested to see how these…
James McAvoy transformation – Diet and training revealed!
A lot of people recently have been talking about James McAvoy, in particular a photo taken of him seemingly leaving the gym looking pretty buff and with a fresh buzz cut. A lot of information was shared about how he managed to get into good…
Training video and Q&A with Beyond Educated
It feels like a long time since I’ve done a collaboration video on YouTube, but last week I met up with a fellow fitness YouTuber called Adam Ariff from a channel called Beyond Educated. We got a training session in together at Total Fitness in…