Cold showers every day for 30 days challenge
So I decided to try taking a cold shower every day for 30 days. I’ve heard about a lot of potential benefits of having cold showers and cold shower therapy, so I wanted to it for myself.
Gabriel Luna Terminator 6 Workout and Diet
Gabriel Luna is playing the next Terminator in the 2019 reboot directed by Tim Miller (Deadpool) and produced by James Cameron, and this video shows some insights into his workout in preparation for the movie.
Jason Momoa – Aquaman 2018 workout and diet
Find out about Jason Momoa’s workout and diet routine to get into shape to play Aquaman / Arthur Curry in the new 2018 standalone Aquaman movie.
Florian Munteau – Viktor Drago workout and diet for Creed 2
A video of Florian Munteanu’s workout, training plan and diet to prepare for the role of Viktor Drago (son of Ivan Drago) in the new Creed 2 movie, which is the 8th movie in the Rocky franchise.
Increase Testosterone Naturally (9 ways I doubled mine)
After getting diagnosed with low testosterone, I started researching and discovered 9 potential areas where I could make changes to my lifestyle to positively impact my testosterone levels naturally. In fact, in just a short period of time I was able to double mine making these changes.
X-Runner Water Wipeout 2018 – Video
It’s been a while since I’ve completed an Obstacle Course Race; I’ve gone from averaging 3 events per year to now just a single annual event. Although I initially found them great fun, after competing in them for nearly 4 years they lost some of…
Michael B Jordan | Creed 2 workout and diet
In this video we review the workout and diet used by Michael B Jordan to get into shape for Creed 2.
Josh Brolin | Cable workout and diet for Deadpool 2 transformation
This post covers the details of the Josh Brolin’s transformation into Cable for the new Deadpool 2 movie, including his workout/training regime and his diet.
Alicia Vikander training & diet for Tomb Raider 2018
Find out how Alicia gained 12 lbs of muscle and got in amazing shape to play Lara Croft in the 2018 Tomb Raider movie, with help from trainer Magnus Lygdback.
The Rock workout and diet challenge!
So I decided to try just one day of the Dwayne Johnson aka The Rock’s daily routine; the same routine he did every day for 22 weeks to get into condition for the Hercules movie. Find out how I got on!