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    Full body home workout for building muscle

    by Luke Sherran 10th March 2021

      About this plan Because of the pandemic, I’ve not been to a commercial gym in almost 12 months. In that time I’ve been trying to do what I can from home, doing body weight workouts, lots of high volume training, which seemed to work…

    Health & Fitness

    Conor McGregor condition for UFC 257 against Dustin Poirier

    by Luke Sherran 19th January 2021

    Ahead of his fight against Dustin Poirier at UFC 257, Conor McGregor is looking in possibly the best shape of his career.

    Health & Fitness

    Chris Hemsworth Bulking up to play Hulk Hogan

    by Luke Sherran 6th December 2020

    Can Chris Hemsworth get big enough to play iconic wrestler Hulk Hogan, in an upcoming biopic of his life?

    Health & Fitness

    How I shave my head

    by Luke Sherran 27th November 2020

    After posting my embracing hair loss video, I had a lot of people messaging me wanting to know more information about how I do it – so I created this short video.

    Lifestyle

    Embracing hair loss with a full head shave

    by Luke Sherran 14th September 2020

    After a few years of dealing with thinning hair, I decided to go all out with a full razor head shave

    Lifestyle

    Eddie Hall vs. Hafthor Bjornsson – Boxing match prediction

    by Luke Sherran 6th May 2020

    In my latest video, I to provide insights into the Eddie Hall and Hafthor Bjornsson boxing match, as well as giving my prediction on the winner of the fight. Make sure you comment on the video below with who you think is going to win,…

    Health & Fitness

    How to train like a Strongman, featuring Luke Fullbrook

    by Luke Sherran 19th February 2020

    Amazing insights into how to train like a strongman, with strongman competitor Luke Fullbrook. Luke has been training in strongman for over 10 years, and has a huge wealth of experience in strongman training.

    Health & Fitness

    How to train like a Bodybuilder featuring Joe Cross

    by Luke Sherran 27th December 2019

    In episode 2 of the “How to Train Like” series, I met with Joe Cross – a bodybuilding competitor who has been competing since 2016, placing in the PCA events in Manchester (Physical Culture Awards). Joe shares his insights into his bodybuilding training and workout…

    Health & Fitness

    Train like a professional boxer featuring Martin Murray

    by Luke Sherran 11th November 2019

    Find out how to train like a professional boxer, with insights and behind the scenes training from professional boxer Martin Murray.

    Health & Fitness

    Lifestyle Food Box’d – Videography project

    by Luke Sherran 1st November 2019

    A look into a recent promotional/explainer video we created for a client – Lifestyle Food Box’d. They had a limited budget, but with the right strategy and planning we created a really awesome video for their business.

    Health & Fitness
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    Doing a massive clear out this weekend, and found Doing a massive clear out this weekend, and found a box of old martial arts trophies and medals, along with some obstacle course and half marathon medals. Seems a shame to throw them away, but they are sooooo old!

Although maybe the same could be said for me....? 🤔

#trophies #trophies🏆 #medals #kickboxing #taekwondo #karate #competitions #competitor #athlete #sentimental #ocr #obstaclecourserace #halfmarathon #fightingfit #wka
    Last one to end the week! Had some great feedback Last one to end the week! Had some great feedback on the video so far, thank you! Link in bio for those that haven't see it yet! 

Thanks for the photo @moments.by.sadie

#homeworkouts #homefitness #musclebuilding #musclebuildingworkout #buildmuscle #fitnessyoutuber #workoutmotivation #trainingfromhome #trainingplan #workoutroutine #beardlife #shavedhead #fitnessmotivation #fitnesslifestyle #youtuber #fitnessvideo #workoutvideo
    Latest video is up! Link in bio 🔥🔥🔥 It t Latest video is up! Link in bio 🔥🔥🔥

It took me a long time to create this video, but hopefully it will be useful for people that are trying to build muscle from home with limited equipment.

I originally designed this for myself, but decided it could be really valuable to others in a similar position. I've been really pleased with the progress I've made compared to bodyweight workouts and high volume training. 

#homeworkout #homeworkouts #workoutfromhome #workoutmotivation #workoutroutine #musclebuilding #musclebuildingworkout #trainingmotivation #trainingfromhome #fitnessmotivation #fitnessyoutuber
    This weekend was spent filming a new homework vide This weekend was spent filming a new homework video, designed for building muscle with minimal equipment. It involves a full body 30-45 minute workout, 2-3x per week. 

I created it in December and started it in January, and made a few tweaks along the way. In the last 8 weeks, I've made more progress than I have in the past 10 months so I'm excited to share it with you. 

Should be live this week, so stay tuned!
    Took some new headshots for @sadiebelle_pics today Took some new headshots for @sadiebelle_pics today. She set up everything up, I just pointed and clicked. Scroll to see my pic when she was using me as a lighting tester! 🤣 

Glad she didn't process the ones of me pouting and putting my hand under my chin for jokes!

#headshots #headshotsphotographer #portraitphotography #portraitphotographer #studiophotography
    Love these new headshots of my kids by my super ta Love these new headshots of my kids by my super talented wife @moments.by.sadie 

#portraitphotography #portraitphotographer #kidsofinstagram #kidsportraits #prouddad #headshots #headshotsphotographer
    Where I spend most of my time. I've not been to th Where I spend most of my time. I've not been to the @falkondigital office this year - so I've taken over the dining room table completely. I'm used to it now, but I do miss having a proper chair...

It was only supposed to be a temporary measure, but almost 1 year later I'm still working from here!

#homeoffice #workingfromhome #workfromhome #computersetup #dellxps #worklife #agencylife #lockdown #lockdownlife #lockdown2021
    Impromptu family photo needed for the kids casting Impromptu family photo needed for the kids casting agency. Hopefully I haven't ruined their chances with my ugly mug! 

I can't believe how tall they both are now! Time flies...

#familyphoto #familyportraits #familyphotography #familytime #family
    Today's home schooling included teaching the kids Today's home schooling included teaching the kids how to use the art drawing apps on their tablet. Jack loves Spider-Man so I demonstrated how to create their artwork by trying to copy a piece by the amazing @patrickbrownart as an example! 

The pressure sensitivity of the pens on the Samsung tablet is prertty impressive, but the palm rejection wasn't great if I'm honest! 

#spiderman #digitalart #digitalartist #marvelfanart #avengersassemble #graphicdesign #homeschooling
    I've been looking forward to these! Link in bio to I've been looking forward to these! Link in bio to my latest video! 🔥🔥🔥

As someone that loves running and taking place in obstacle course races, unfortunately I can experience a lot of pain during and after, particularly in my knees and ankles.

I'm sure this is down to both age and a goofy running style, but these PX1 insoles by @enertorglobal can reduce impact by 89% which prevents pain and inury.

I test them out, including my own version of the "egg test". 

#enertor #enertorinsoles #px1 #px1insoles #runningfitness #runnersofinstagram #youtubers #fitnessyoutuber #videoreview #runningpain #runningpainfree #fitnesslifestyle #runninglife #linkinbio

    About the Author

    This is the blog of Luke Sherran; father, husband, fitness enthusiast, tech geek, and owner of web design and online marketing agency Falkon Digital.

    Latest Posts

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    Health & Fitness
    Full body home workout for building muscle
    0
    Health & Fitness
    Conor McGregor condition for UFC 257 against Dustin Poirier
    0
    Health & Fitness
    Chris Hemsworth Bulking up to play Hulk Hogan

    Popular Tags

    bodybuilding book review boxing Cars challenge competition drones dslr events family film making fitness giveaway hair loss male health marketing mma mvmt nutrition ocr Q&A reviews strive mindset style supplements tattoos top lists transformation travel video marketing vidsummit weight loss youtube
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