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    Embracing hair loss with a full head shave

    by Luke Sherran 14th September 2020

    After a few years of dealing with thinning hair, I decided to go all out with a full razor head shave

    Lifestyle

    Eddie Hall vs. Hafthor Bjornsson – Boxing match prediction

    by Luke Sherran 6th May 2020

    In my latest video, I to provide insights into the Eddie Hall and Hafthor Bjornsson boxing match, as well as giving my prediction on the winner of the fight. Make sure you comment on the video below with who you think is going to win,…

    Health & Fitness

    How to train like a Strongman, featuring Luke Fullbrook

    by Luke Sherran 19th February 2020

    Amazing insights into how to train like a strongman, with strongman competitor Luke Fullbrook. Luke has been training in strongman for over 10 years, and has a huge wealth of experience in strongman training.

    Health & Fitness

    How to train like a Bodybuilder featuring Joe Cross

    by Luke Sherran 27th December 2019

    In episode 2 of the “How to Train Like” series, I met with Joe Cross – a bodybuilding competitor who has been competing since 2016, placing in the PCA events in Manchester (Physical Culture Awards). Joe shares his insights into his bodybuilding training and workout…

    Health & Fitness

    Train like a professional boxer featuring Martin Murray

    by Luke Sherran 11th November 2019

    Find out how to train like a professional boxer, with insights and behind the scenes training from professional boxer Martin Murray.

    Health & Fitness

    Lifestyle Food Box’d – Videography project

    by Luke Sherran 1st November 2019

    A look into a recent promotional/explainer video we created for a client – Lifestyle Food Box’d. They had a limited budget, but with the right strategy and planning we created a really awesome video for their business.

    Health & Fitness

    Global Marketing Day 2019 with SEMrush

    by Luke Sherran 10th October 2019

    On the 30th October 2019, I’m taking part in 24-hour live event called Global Marketing Day hosted by SEMrush. Starting at Sydney, the event is moving across the world to London, New York, and San Francisco non-stop for 24 hours.

    Technology & Reviews

    Tough Mudder North West 2019 | Cholmondeley Castle, Cheshire

    by Luke Sherran 9th September 2019

    A vlog of my experience from Tough Mudder Classic North West 2019, and the video shows some of the highlights and main obstacles from the event!

    Health & Fitness

    Are diet sodas really safe to drink?

    by Luke Sherran 1st September 2019

    Are diet sodas really as bad as some people make them out to be? It just takes a few searches online, and the negativity and fear mongering around diet drinks is very clear to see.   But what is the truth about diet sodas?

    Health & Fitness

    Training Tips for Tough Mudder and OCRs

    by Luke Sherran 17th August 2019

    Some top tips about how to train for an obstacle course race like Tough Mudder, including some unusual advice you might not have heard about before. I have taken part in lots of different events, and these are some of my recommendations!

    Health & Fitness
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    I've been looking forward to these! Link in bio to I've been looking forward to these! Link in bio to my latest video! 🔥🔥🔥

As someone that loves running and taking place in obstacle course races, unfortunately I can experience a lot of pain during and after, particularly in my knees and ankles.

I'm sure this is down to both age and a goofy running style, but these PX1 insoles by @enertorglobal can reduce impact by 89% which prevents pain and inury.

I test them out, including my own version of the "egg test". 

#enertor #enertorinsoles #px1 #px1insoles #runningfitness #runnersofinstagram #youtubers #fitnessyoutuber #videoreview #runningpain #runningpainfree #fitnesslifestyle #runninglife #linkinbio
    Your favourite pre-workout now in a can! Loving th Your favourite pre-workout now in a can! Loving the American Grape Soda flavour of @appliednutrition.uk All Black Everything (ABE). Closer to an energy drink than a pre-workout, but a great taste and some well dosed active ingredients.

#appliednutrition #abe #allblackeverything #preworkout #preworkoutdrink #energydrink #workout
    Snow day! The kids named him.... wait for it.... Snow day! The kids named him.... 

wait for it.....

It's not what you think....

Barry.

🤷‍♂️🤔

#doyouwanttobuildasnowman
#doyouwannabuildasnowman #snowman #snowday
    That's a wrap. Just finished work ready for the Ch That's a wrap. Just finished work ready for the Christmas break. Cheers everyone, it's time for a beer! 

I hope you all have a wonderful Christmas!

Oh and yes, I like a lot of head (that's what she said!)

#beeroclock #beerstagram #finishedforchristmas #merrychristmas
    Today I had to teach myself cross stitch (thank yo Today I had to teach myself cross stitch (thank you YouTube!) so that I could help the kids learn. We've been doing activities to help improve their fine motor skills. 

My first attempt at stitching a reindeer wasn't great, but I was pleased with my heart!

Tomorrow I need to do something more manly. I think we're making cup cakes....
    Watching my own @vidsummit presentation last night Watching my own @vidsummit presentation last night 3pm MT / 10pm UK time! Watched it on TV using the app on Amazon Fire. I hope everyone who watched it found it useful! 

#vidsummit #vidsummit2020 #vidsummitworldwide #videomarketing #virtualsummit #virtualevents #youtubelife #youtubemarketing #presentation #speaker
    Throwback to this day in 2015! I absolutely hated Throwback to this day in 2015! I absolutely hated this photo when it was taken so I've never shared it before. I remember thinking it made me look fat and skinny at the same time! 

I found this photo along with many others on an old harddrive. It was taken during my prep for my first fitness photoshoot, and this was about 2 weeks before the big day; I seriously considered cancelling because I didn't think my condition would be good enough in time.

5 years later, I think I look great. I can see why I was concerned from a photoshoot perspectve, but I was so focused on the minutia I was missing the bigger picture that I had made some great progress. 

I thought I had deleted all these photos, so I'm glad I still have them. Needless to say I don't look like that now (I wish I did!) so looking back on them with fresh eyes is cool. 

Look kids - Daddy used to be fit! 🤣

#fitnessphysique #throwback #fitnessphotoshoot #fitnessyoutuber #fitnessjourney #photoshootprep #weightlossjourney #weightlosstransformation #fitnesslifestyle #fitnessmotivation #homeworkouts #bandworkout
    I have been waiting for this for a long time. I'm I have been waiting for this for a long time. I'm still going to use my trusty GH5, but once I have had chance to use this beast it will be my new primary camera.

#sonya7siii #sonyalpha #a7siii #mirrorlesscamera #videography #filmmaking #videocreator #videoagency #youtubelife
    Love this photo of the kids by @moments.by.sadie - Love this photo of the kids by @moments.by.sadie - geunine laughs while she snaps some festive pics! Normally she is super busy in the build up to Christmas with mini shoots, but with lockdown she may get to put her feet up!

#portraitphotography #childrenphotography #familyphotography #portraitphotography #portraitphotographer #christmasphotoshoot #xmasphotoshoot
    Just recieved some social cards from the @vidsummi Just recieved some social cards from the @vidsummit team! Super excited to be speaking this year about "exploiting trending topics on YouTube for massive views". The virtual event is taking place between 6th-7th November 2020, and then the in-person event will be in May 2021 in Los Angeles, all going well!

I've been attending VidSummit since 2017, so it's a huge privilege to be able to share some of my insights, experience and processes with the community. Hopefully I can provide some real actionable value to the attendees!

Big shout out to the legend and YouTube guru @channelfuel for the opportunity.

#vidsummit #vidsummit2020 #videomarketing #youtubers #videoagency #videography #videocreator #vidcon #videoconference #youtubelife

    About the Author

    This is the blog of Luke Sherran; father, husband, fitness enthusiast, tech geek, and owner of web design and online marketing agency Falkon Digital.

    Latest Posts

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    Lifestyle
    Embracing hair loss with a full head shave
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    Health & Fitness
    Eddie Hall vs. Hafthor Bjornsson – Boxing match prediction
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    Health & Fitness
    How to train like a Strongman, featuring Luke Fullbrook

    Popular Tags

    bodybuilding book review boxing Cars challenge competition drones dslr events family film making fitness giveaway hair loss male health marketing mma mvmt nutrition ocr Q&A reviews strive mindset style supplements tattoos top lists transformation travel video marketing vidsummit weight loss youtube
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