Increase Testosterone Naturally (9 ways I doubled mine)
After getting diagnosed with low testosterone, I started researching and discovered 9 potential areas where I could make changes to my lifestyle to positively impact my testosterone levels naturally. In fact, in just a short period of time I was able to double mine making these changes.
X-Runner Water Wipeout 2018 – Video
It’s been a while since I’ve completed an Obstacle Course Race; I’ve gone from averaging 3 events per year to now just a single annual event. Although I initially found them great fun, after competing in them for nearly 4 years they lost some of…
Home gyms & training from home, with Beyond Educated & Grey Wolf Fitness | Strive Mindset Podcast Ep6
In episode 6 of the Strive Mindset podcast, I am joined by Adam Ariff from Beyond Educated, and Craig & Sue from Grey Wolf Fitness to discuss training from home and garage gyms.
How to Create a Positive Mindset | Strive Mindset Podcast Ep5
In episode 5 of the Strive Mindset personal development podcast, I discuss ways of creating a positive mindset. This includes examples of perception shifts, as well as how to deal with more difficult situations with positive thinking/a positive attitude.
7 Daily Habits & Routines to Improve Effectiveness & Productivity | Strive Mindset Episode 4
Episode 4 of the Strive Mindset Podcast is another solo podcast, where I share 7 of the daily habits and routines that I use to improve effectiveness and productivity through the day.
Getting a low a low body fat percentage and maintaining it | Strive Mindset Ep 3
In this episode of the Strive Mindset Podcast, I’m joined by Matthew Hogan from M1Life. Matt spent 6 months training and dieting to get below 10% body fat, and now maintains a single digit body fat percentage year round.
Josh Brolin | Cable workout and diet for Deadpool 2 transformation
This post covers the details of the Josh Brolin’s transformation into Cable for the new Deadpool 2 movie, including his workout/training regime and his diet.
How fitness impacts business performance | Strive Mindset Podcast Episode 2
In episode 2 of the Strive Mindset Podcast I talk about how fitness impacts business performance, and include details of my personal backstory and experience.