X-Runner Water Wipeout 2018 – Video
It’s been a while since I’ve completed an Obstacle Course Race; I’ve gone from averaging 3 events per year to now just a single annual event. Although I initially found them great fun, after competing in them for nearly 4 years they lost some of…
Home gyms & training from home, with Beyond Educated & Grey Wolf Fitness | Strive Mindset Podcast Ep6
In episode 6 of the Strive Mindset podcast, I am joined by Adam Ariff from Beyond Educated, and Craig & Sue from Grey Wolf Fitness to discuss training from home and garage gyms.
How to Create a Positive Mindset | Strive Mindset Podcast Ep5
In episode 5 of the Strive Mindset personal development podcast, I discuss ways of creating a positive mindset. This includes examples of perception shifts, as well as how to deal with more difficult situations with positive thinking/a positive attitude.
7 Daily Habits & Routines to Improve Effectiveness & Productivity | Strive Mindset Episode 4
Episode 4 of the Strive Mindset Podcast is another solo podcast, where I share 7 of the daily habits and routines that I use to improve effectiveness and productivity through the day.
Getting a low a low body fat percentage and maintaining it | Strive Mindset Ep 3
In this episode of the Strive Mindset Podcast, I’m joined by Matthew Hogan from M1Life. Matt spent 6 months training and dieting to get below 10% body fat, and now maintains a single digit body fat percentage year round.
Josh Brolin | Cable workout and diet for Deadpool 2 transformation
This post covers the details of the Josh Brolin’s transformation into Cable for the new Deadpool 2 movie, including his workout/training regime and his diet.
How fitness impacts business performance | Strive Mindset Podcast Episode 2
In episode 2 of the Strive Mindset Podcast I talk about how fitness impacts business performance, and include details of my personal backstory and experience.
Introducing the Strive Mindset | Personal Development Podcast Episode 1
This is the first episode to introduce the Strive Mindset, a personal development podcast about always trying to be better at health, fitness, business or anything else, and following the kaizen approach of making small daily, incremental changes every day to work towards a bigger goal.