Injury Prevention and Rehabilitation with Jonathan Brooks | Strive Mindset Ep7
In this episode of the Strive Mindset Podcast, I’m joined by Jonathan Brooks from Brooks Power Systems to talk about injury prevention and how to rehabilitate from injury.
Florian Munteau – Viktor Drago workout and diet for Creed 2
A video of Florian Munteanu’s workout, training plan and diet to prepare for the role of Viktor Drago (son of Ivan Drago) in the new Creed 2 movie, which is the 8th movie in the Rocky franchise.
Increase Testosterone Naturally (9 ways I doubled mine)
After getting diagnosed with low testosterone, I started researching and discovered 9 potential areas where I could make changes to my lifestyle to positively impact my testosterone levels naturally. In fact, in just a short period of time I was able to double mine making these changes.
X-Runner Water Wipeout 2018 – Video
It’s been a while since I’ve completed an Obstacle Course Race; I’ve gone from averaging 3 events per year to now just a single annual event. Although I initially found them great fun, after competing in them for nearly 4 years they lost some of…
Home gyms & training from home, with Beyond Educated & Grey Wolf Fitness | Strive Mindset Podcast Ep6
In episode 6 of the Strive Mindset podcast, I am joined by Adam Ariff from Beyond Educated, and Craig & Sue from Grey Wolf Fitness to discuss training from home and garage gyms.
How to Create a Positive Mindset | Strive Mindset Podcast Ep5
In episode 5 of the Strive Mindset personal development podcast, I discuss ways of creating a positive mindset. This includes examples of perception shifts, as well as how to deal with more difficult situations with positive thinking/a positive attitude.
7 Daily Habits & Routines to Improve Effectiveness & Productivity | Strive Mindset Episode 4
Episode 4 of the Strive Mindset Podcast is another solo podcast, where I share 7 of the daily habits and routines that I use to improve effectiveness and productivity through the day.
Getting a low a low body fat percentage and maintaining it | Strive Mindset Ep 3
In this episode of the Strive Mindset Podcast, I’m joined by Matthew Hogan from M1Life. Matt spent 6 months training and dieting to get below 10% body fat, and now maintains a single digit body fat percentage year round.