Getting a low a low body fat percentage and maintaining it | Strive Mindset Ep 3
In this episode of the Strive Mindset Podcast, I’m joined by Matthew Hogan from M1Life. Matt spent 6 months training and dieting to get below 10% body fat, and now maintains a single digit body fat percentage year round.
Josh Brolin | Cable workout and diet for Deadpool 2 transformation
This post covers the details of the Josh Brolin’s transformation into Cable for the new Deadpool 2 movie, including his workout/training regime and his diet.
How fitness impacts business performance | Strive Mindset Podcast Episode 2
In episode 2 of the Strive Mindset Podcast I talk about how fitness impacts business performance, and include details of my personal backstory and experience.
Introducing the Strive Mindset | Personal Development Podcast Episode 1
This is the first episode to introduce the Strive Mindset, a personal development podcast about always trying to be better at health, fitness, business or anything else, and following the kaizen approach of making small daily, incremental changes every day to work towards a bigger goal.
Alicia Vikander training & diet for Tomb Raider 2018
Find out how Alicia gained 12 lbs of muscle and got in amazing shape to play Lara Croft in the 2018 Tomb Raider movie, with help from trainer Magnus Lygdback.
Trip to Iceland – Travel vlog of Reykjavic, Blue Lagoon, the Northern Lights and the Golden Circle
I have wanted to visit Iceland for a long time. It’s a beautiful country, and I my body is designed for cold weather! It’s a novelty for me to be able to wear a big coat, gloves and a hat because even in the UK…
Fitness For You Subscription Box – Review and Discount Code
I was recently given the opportunity to review a new health and fitness subscription box by a company called Fit For You; I’ve reviewed quite a few of these boxes before including Muscle Crate and Gym Crate, so I was interested to see how these…
James McAvoy transformation – Diet and training revealed!
A lot of people recently have been talking about James McAvoy, in particular a photo taken of him seemingly leaving the gym looking pretty buff and with a fresh buzz cut. A lot of information was shared about how he managed to get into good…