Michael B Jordan made an amazing body transformation to play Adonis Creed in the latest movie in the Rocky Franchise. He took a naturally slim physique and worked hard to create an athletic and realistic looking shape and proportions to play the role of a professional boxer. However what has really caught his fans attention, is how he has built on this to play the role of Erik Killmonger in Marvel’s Black Panther movie.

Michael seems to have added some considerable size to his frame, and although he’s not quite as lean as he was in Creed, he looks strong and befitting as the nemesis to Black Panther. This video provides insights into the training and diet. This includes some specifics into the type of training he did, the volume and foods he ate as well.

You can also check out his most recent transformation to reprise the role of Adonis in the upcoming Creed 2 movie here:

Michael B Jordan Creed 2 workout and diet