You don’t need to join a gym to get into great shape, and get fit and healthy. In fact there has been a rise in home setups and home gyms (often referred to as garage gyms), as many people choose to train from home and invest into a home gym. In episode 6 of the Strive Mindset podcast, I am joined by Adam Ariff from Beyond Educated, and Craig & Sue from Grey Wolf Fitness.

Both Adam and Craig are home gym/garage gym YouTubers so their insights are perfect for this episode. In the episode we cover:

  • Why they train (generally) and why they chose the home gym route
  • How they got started
  • Their setup and equipment they have in their garage gyms
  • Information about building their home gym
  • Examples of their home workouts
  • The advantages and disadvantages of training from home
  • Top tips for anyone thinking about getting their own setup

You can watch the podcast below or listen to it from the Strive Mindset Podcast page, or even check it out on Spotify.